Impilo yeNgqondo,
yenziwe yalula

Isango lakho lokufunda malunga nempilo yobuchopho. Fumanisa indlela echaphazela ngayo indlela ocinga ngayo, uziva ngayo, usebenza ngayo uze uqhagamshelane ngayo kuwo onke amacandelo obomi.

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Yintoni Impilo yeNgqondo?

Ubuchopho sisikhululo somyalelo womzimba wakho. Bubo obunceda ukhumbule iresiphi kaMakhulu ye-chakalaka uze usombulule iingxaki ezinzima emsebenzini.

Impilo yobuchopho imalunga nokugcina isikhululo sakho somyalelo sisebenza kakuhle.

Ingaba unomdla wokwazi nzulu malunga nobuchopho bakho – kunye nempilo yobuchopho?

Ubuyazi?

Ingqondo yakho isoloko itshintsha ngokusekwe kukhetho lwakho lwemihla ngemihla. Kuvakala kunzima kakhulu? Ungakhathazeki – sikwenze kwalula ukufumana into ofuna ukuyazi. Qala ngeziseko zengqondo okanye uphonononge into ekwenza umdla.

Ubuchopho bakho buphendula kuyo yonke into ebomini bakho – ukusuka kuxinzelelo lwemihla ngemihla ukuya kumaxesha ovuyo. Xa isebenza kakuhle, uziva uzinzile, ugxile kwaye uyakwazi. Ihlala itshintsha, kodwa ngamanye amaxesha ifuna uncedo olongezelelweyo – njengawo nawuphi na omnye umzimba wakho. Ayimalanga ukusombulula iphazili okanye ukwenza ama-crossword kuphela – imalunga nokwakha indlela yokuphila enceda ingqondo yakho ichume.

Isiseko sempilo entle yengqondo kukwakha imikhwa yemihla ngemihla efana nokulala kakuhle, ukuzilolonga rhoqo, ukulawula impilo yentliziyo yakho kunye nokuzibandakanya kwezinye izinto ukuze uhlale ubukhali.

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Iziseko zeNgqondo

Ingqondo yakho ayipheli ukukhula.
Lilizwi eliphilayo, hayi umatshini wokucinga ongashukumi.

INGQONDO YAKHA IMINXEBENI
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Iindlela ezichaphazela indlela ocinga ngayo, uziva ngayo kwaye usabela ngayo

IZINTO EZAKHIYOLO EZISISISEKO
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  • Izigidi zeeseli ezincinci okanye ii-neuron
IINEURON ZITHETHA NGOKUSEBENZISA
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  • Imiqondiso yombane
  • Imiyalezo yemichiza
UKOMELEZA UNXIBELELWANO
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  • Ziba namandla okanye buthathaka ngokuxhomekeke kwinto oyenzayo mihla le
INGQONDO ITSHINTSHA NGOKWENYAMA
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  • Neuroplasticity
  • Amandla okutshintsha nokudibanisa kwakhona

Indlela esebenza ngayo - Ukufunda ukukhwela ibhayisekile

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Usuku loku-1

  • Unxibelelwano olutsha
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Iveki yoku-1

  • Ukuziqhelanisa
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Inyanga yoku-1

  • Unxibelelwano olomeleleyo
Brain health challenges

Imiceli-mngeni ye mpilo yengqondo ayikho 'ngaphakathi entloko yakho' kuphela

Imiceli-mngeni ye mpilo yengqondo iyinyani njengokuba kungaba yimbambo eqhwethekileyo okanye imeko yentliziyo – ibonisa utshintsho olwenyani kwindlela iiseli zengqondo ezisetyenzisa ngayo ulwazi, ngokufana nendlela umzimba wakho osebenzisa ngayo ushukela xa une-diabetes.

Yonke into oyenzayo imila ingqondo yakho – imikhwa elungileyo nemibi.

Njengokuba ufunda okanye wenza iinkumbulo, ulwakhiwo lwengqondo yakho luyatshintsha.

Exercise, good sleep, and learning new skills

Ukuzilolonga, ukulala kakuhle, kunye nokufunda izakhono ezintsha kuqinisa unxibelelwano, ngelixa uxinzelelo kunye nokungalali kakuhle kunokuchaphazela indlela ingqondo yakho esebenza ngayo. Iindaba ezimnandi? Ingqondo yakho inokutshintsha kuyo yonke iminyaka yobomi bakho kwaye iphucuke ngokhetho lwakho lwemihla ngemihla.

Njengokuba ukuzilolonga kuqinisa imisipha, kokukhona uphila ngemikhwa elungileyo efana nokulala kakuhle, kokukhona zomelela – zitshintsha ngokwenene ingqondo yakho ngokungcono.

Kulula nje ngaloo ndlela.