Amandla obuchopho
Lala ngokwaneleyo
Ukumiselwa kunye nokutshaja ubuchopho bakho ebusuku.
Cinga ngokulala njengenkonzo yokucoca ubuchopho bakho ebusuku. Njengoko idolophu lidinga iiyure zokuthula ukuze likwazi ukucoca iindlela, ubuchopho bakho budinga ukulala ukuze bukhuphe inkunkuma kwaye bugcine iinkumbulo.
Kuziva ngathi ...
Ezo mini xa uvuka uziva ukhululekile, ingqondo yakho ivulekile - njengokungena kwi-ofisi ecocekileyo kunendawo egcwele inkunkuma.
Ezinye imini, emva kokulala kakubi, kuye kube nzima nokwenza imisebenzi elula
Kutheni kukulungele
- Ukuphuculwa kokukhumbula kwengqondo kunye nokufunda
- Ukuqonda kunye nolawulo lwemvakalelo ngcono
- Ukongezwa kwezibonelelo zomsebenzi womzimba
Ubuyazi na?
Indlela kunceda ngayo ubuchopho bakho
- Kucoca imveliso zenkunkuma nge-Glymphatic System.
- Ukulala kuqinisa kwaye kugcine iinkumbulo ukuze kufikelelwe kuzo ixesha elide.
- Ukuphumla okwaneleyo kubuyisela amandla kwaye kuqhuba ingqondo ukuba isebenze kakuhle.
Zama oku
Iingcebiso ezi-3 eziphambili zokulala ngokwaneleyo
- Gcina ixesha lokulala rhoqo - ukulala nokuvuka ngaxeshanye yonke imihla, nokuba ngeempelaveki.
- Gcina igumbi lakho lokulala libanda, limnyama kwaye lithule – kwaye lingabi nezikrini (kubandakanya ifowuni yakho). Ubushushu obuphantsi bomzimba nengqondo bubalulekile ukuze ulale yaye uhlale ulele.
- Ukuba awukwazi ukulala emva kwemizuzu eyi 20, vuka uzame kwakhona xa usozela. Ukuhlala ebhedini kunokwenza kube nzima ukulala - kwaye ingqondo idibanisa oku kungalali nohlala ebhedini.
