Amandla obuchopho

Cela umgeni kwingqondo yakho

Uqeqesho lwakho lobuchopho.

Ukufunda izinto ezintsha kufana nokwakha iindlela ezinkulu kubuchopho bakho. Xa usoloko ufunda, yingona oluqhagamshelwano luqina yaye lukhawuleze.

Kuziva ngathi ...

Daily walks

Umahluko phakathi kokuthatha uhambo lwemihla ngemihla…

Sitting on the couch

…kwaye ukuhlala kwi-khouchi.

Regular mental challenges

Iingxaki zengqondo eziqhelekileyo zugcina ingqondo yakho isempilweni kwaye isebenza kakuhle.

Why it's good for you

Kutheni kulungile kuwe

  • Ukucinga okucacileyo
  • Inkumbulo engcono, ubuchule kunye nokufunda
  • Umngcipheko ophantsi wokuncipha kwempilo yengqondo ngokukhula kweminyaka
Uyazi na?

Indlela ezi kunceda ngayo ingqondo yakho

  • Ukufunda izinto ezintsha kudala iindlela ezintsha zezinzwa, kuphucula ukuguquguquka kwengqondo kunye nokuzivumelanisa nayo.
  • Kuyomeleza iindlela zezinzwa ezikhoyo, kuphucula inkumbulo, ukufunda, ubuchule, kunye nezakhono zokusombulula iingxaki.
  • Ukuqhuba ingqondo rhoqo kukhuphula ingqwalasela, ukugxila, kunye nokuguquguquka kwengqondo ngokubanzi.
How it helps your brain
3 Top Tips to for better learning
Zama oku

Iingcebiso ezi-3 eziphezulu zokuhlala uqaqambile

  1. Musa ukulinda ukuba kwenzeke. Sebenzisa amacebo aqinileyo okufunda ekuqaleni ukuze ulwazi lungene engqondweni yakho ixesha elide. Kufana nokusebenzisa isisombululo solanga ngaphambi kokuba ilanga likulimaze.
  2. Njengokuba usebenza amathambo akho, yanga ingqondo yakho ngeemeko ezintsha zokufunda. Ukufunda ulwimi olutsha yindlela entle yokugcina ingqondo yakho iqaqambe kwaye iguquguquke.
  3. Sebenzisa iimvakalelo ezininzi (ukubona, ukuva, ukuthinta, njl.) kwaye usebenzise iindlela ezifana nokukhumbula ngokuzimisela (ukuthetha kuwe) kunye nokuphindaphinda ngexesha (ukubuyisela ngexesha elithile) ukwenza iindlela zenkumbulo eziqinileyo.