Amandla obuchopho
Shukushukuma
Ukunyuswa kwamandla obuchopho bakho.
Ukushukuma kufana nokuvula amandla obuchopho bakho. Asithethi ngemisipha qha – inyathelo ngalinye olithathayo lithumela umyalezo wotshintsho olulungileyo kwingqondo yakho.
Kuziva ngathi ...
Xa uqala ukuhamba, kufana nokukhanyisa zonke izibane engqondweni yakho. Yonke into iyaqaqamba, icace gca, kubonakale isenzeka.
Kutheni kukulungele
- Ngokwendalo kuphakamisa umoya kwaye kunciphisa uxinezelelo
- Ukugxila okucacileyo kunye nokucinga okucacileyo
- Kuhle ekulweni noxinzelelo lwemihla ngemihla
Ngaba uyayazi?
Indlela okuncedisa ngayo ubuchopho bakho
- Xa ushukuma unyusa ukuhamba kwegazi engqondweni, kulethela umoya-mpilo kunye nezondlo ezibalulekileyo.
- Ukuzivocavoca kwenza ukukhululwa kwe-BDNF (brain-derived neurotrophic factor) – efana ne 'miracle-grow' kwiiseli zengqondo yakho, ekhuthaza ukukhula kweeseli zengqondo kunye noqhagamshelano, olubalulekileyo ekufundeni nasekukhumbuleni.
- Umsebenzi womzimba uphakamisa umoya wakho kwaye unciphise inxalabo
Zama oku
Iingcebiso eziphezulu ezi-3 zokushukushukuma
- Xuba icardio kunye noqeqesho lwamandla (njengokuphakamisa intsimbi okanye ukuzivocavoca umzimba.
- Jonga iiyure ezi-3 zokuzivocavoca ngeveki– iyure enye ye-cardio ephantsi, iyure enye yoqeqesho lwamandla, kunye neyure enye yoqeqesho oluphakamileyo lwe-intervals ukwandisa impembelelo kwimpilo yakho yobuchopho.
- Khetha ukwenza izinto ozithandayo – nokuba ngumjuxuzo, ukuqubha okanye ukukhwela ibhayisekile – kwenza ukuzivocavoca kube nolonwabo.
