Amandla obuchopho
Yitya kakuhle
Unikezelo lwamandla kubuchopho bakho.
Ubuchopho bakho bufana nemoto enamandla – idinga amafutha odidi oluphezulu ukuze ibaleke ngokupheleleyo.Ukutya okutyayo buchaphazela indlela ubuchopho bakho busebenza ngayo namhlanje kwaye buhlale buphilile nangomso.
Kuziva ngathi ...
Umahluko phakathi kokusebenzisa imfonomfono yakho ibhetri liphelile…
…kunokusebenzisa enebhetri eligcweleyo
Kutheni kukulungele
- Inkumbulo engcono
- Imvakalelo engcono kunye nokucinga ngokucacileyo
- Umngcipheko ophantsi wezifo ezinxulumene nengqondo
Uyazi na?
Indlela okunceda ngayo ubuchopho bakho
- Ukutya okunempilo kunika iivithamini ezibalulekileyo, iiminerali, kunye ne-antioxidants, eziyinxalenye ezisetyenziselwa izicubu zengqondo ezinempilo kunye ne-Neurotransmitters.
- Kwenza amandla afumaneke – njengoba imoto idinga amafutha , ubuchopho bakho budinga amandla afumaneka ekutyeni ukuze busebenze kakuhle. Oku kukhokhelela ekugxileni okungcono kunye nokugxininisa okuphakamileyo.
- Ukutya okunempilo kukhusela izicubu zengqondo ekonakaleni, kuphucula imvakalelo, kwaye kubonelela ngezondlo ezifunekayo ukukhulisa kunye nokulungiswa kwezicubu zobuchopho.
Zama oku
Iingcebiso ezi-3 eziphambili zokutya kakuhle
- Sela amanzi rhoqo, kwaye uqinisekise ukuba amanzi owaselayo acocekile kwaye akhuselekile.
- Yitya ukutya okulinganayo okuneproteins okufana nenkukhu, amaqanda okanye intlanzi kunye namafutha aphilisayo kunye neekhabhohayidrethi ezilungileyo.
- Khetha ukutya okutsha kunokutya okwenziweyo - imifuno emitsha kunye nezilimo ezipheleleyo.
