Amandla obuchopho
Yazi umzimba wakho
Inkqubo yokulumkisa yobuchopho bakho.
Umzimba wakho usoloko uthumela imiyalezo malunga nempilo yobuchopho bakho. Ubuchopho bakho kunye nomzimba wakho zisebenza kunye – xa enye yazo igula, nenye iyachaphazeleka. Ukufunda ezi zimpawu kufana nokuba nenkqubo yokulumkisa ingqondo yakho kusenexesha.
Kuziva ngathi...
Ukuba nenkqubo yokhuseleko ephucukileyo kuthelekiswa nokungaqwalaseli izaziso zonke.
Kutheni kukulungele
- Bhaqa iingxaki zezempilo msinyane
- Phulukana ngokukhawuleza ngakumbi emva kokugula
- Ukuncitshiswa komthelela wokugula kumsebenzi wobuchopho
Uyayazi?
Indlela okunceda ngayo ubuchopho bakho
- Ukubhaqa iingxaki zezempilo msinyane kuvumela unyango olukhawulezayo kwaye kunciphisa umonakalo onokubakho kubuchopho bakho.
- Ukuqonda indlela ugula echaphazela ngayo ubuchopho bakho kukunceda ubeke phambili ukuphumla nokubuyiselwa, okuvumela ubuchopho bakho buphole ngokukhawuleza.
- Ukuhlolwa rhoqo kunceda ukuthintela iingxaki zexesha elide kwaye kuqinisekisa ukuba ubuchopho bakho buqhubeka nokusebenza kakuhle.
Zama oku
Iingcebiso ezi-3 eziphambili zokwazi umzimba wakho ngcono
- Hlola i blood pressure yakho rhoqo kwisikhululo sakho – ukulawula i blood pressure yakho kwangoko kunceda ukuthintela umonakalo kwiimithambo yegazi emincinci ezisa umoya-mpilo kubuchopho bakho.
- Thatha amayeza amiselweyo, oku kunceda kulawulo lweemeko, ezifana neswekile, ezinokulimaza ubuchopho bakho ngokuhamba kwexesha.
- Zihlole umzimba wakho rhoqo – ukuqaphela kunye nokurekhoda utshintsho kukunceda ukuxhumanisa iimpawu zokuxwayisa nomsebenzi wobuchopho, ezifana neziphumo yokulala kakubi, kumsebenzi odinga ugxile.
