Amandla obuchopho
Yenza Ukhetho Olunempilo
Ukhuselo lobuchopho bakho lusebenza.
Eminye imikhuba ingonakalisa impilo yobuchopho bakho, ingakumbi ngokuhamba kwexesha elide. Cinga ngobuchopho bakho njengesixhobo esidinga ukhuselo.Ngokuphepha izinto ezinobungozi kunye nokuzikhethela iindlela zokuphila ezikulungeleyo, uyakukhusela ubuchopho bakho engozini ukuze buqhubeke busebenza kakuhle kwiminyaka ezayo. Indlela yokuphila ephepha izinto ezinetyhefu inegalelo kwimpilo jikelele yobuchopho kunye nempilo yonke.
Kuziva ngathi ...
Umahluko phakathi kokugcina injini icocekile nokuyivumela ukuba iqokelele umonakalo.
Kutheni iluncedo kuwe
- Kuncitshiswe umngcipheko womonakalo ohlobene nengqondo
- Kuphucula imeko-ntloko nokucinga
- Kuncitshiswe umngcipheko wezifo ezingapheliyo
Uyazi na?
Indlela ebinceda ngayo ingqondo yakho
- Ukuphepha kwi-toxins kukhusela iiseli zengqondo kumonakalo, kunciphisa umngcipheko wokuncipha kokucinga kunye nezifo ze-neurodegenerative ezifana ne-Alzheimer kunye ne-Parkinson.
- Ukunciphisa izinto ezibangela umonakalo kuphucula imeko-ntloko, kunciphisa ukhathazeko kunye nosizi, kwaye kuphucula ukucinga, inkumbulo, ukufunda, kunye nokuqwalasela.
- Ukunciphisa izinto ezibangela umonakalo kuxhasa ubuthongo obungcono kunye nempilo iyonke, nto leyo echaphazela ngokulungileyo impilo yengqondo.
Zama oku
Iingcebiso ezi-3 eziphezulu zokwenza ukhetho oluphilileyo
- Qinisa ukuzilawula ngokusebenzisa iindlela zengqiqo zemihla ngemihla ezifana nokuphefumla nzulu okanye umthandazo. Beka iinjongo ezicacileyo zokungathandabuzi, njengokuthintela iintlanzi ukuya kwelinye ngeveki. Zama ukusetyenziswa kwezicelo zomthandazo ukuqala.
- Yehla ukusetyenziswa kotywala kunye nezidakamizwa ngokuzifaka kwiindlela ezingcono, ezifana nokusela amanzi ane-flavour okanye ukuzama iimocktails – oku kuya kunceda ukukhusela impilo yengqondo yakho.
- Xhasa ukubuyiselwa kwengqondo kunye nokugxila kwengqondo – tyela ukutya okulinganayo okutyebileyo kwiziqhamo, imifuno, kunye nama-fats aphilileyo; yenza imizuzu engama-30 yomsebenzi womzimba yonke imihla (umzekelo, ukuhamba, i-yoga), fumana iiyure ezi-7-9 zobuthongo ubusuku ngamnye, qhagamshelana rhoqo nabathandekayo bakho, kwaye uphucule imeko-ntloko yakho ngokuchitha ixesha elikwi-langa lwendalo yonke imihla.
Cela umgeni kwingqondo yakho