Ukufumana unyango olufanelekileyo
Umqeqeshi wakho wempilo yengqondo.
Khawufan’ ucinge ubuchopho bakho njengendlela yokuhamba esele isetyenziswe kakhulu. Ngokuhamba kwexesha, uyakhe iindlela ozaziyo zokucinga nokuziva, ezinokunceda okanye zikubandezele. Xa uya kutyelela iingcali ezicebisa ngokwempilo yengqondo, awuyikuthetha nje okanye wenze nje – uyakunceda ubuchopho bakho bukhule ngeendlela ezintsha, neziphilileyo. Kufana nokuvula indlela entsha yokuhamba phakathi kwehlathi. Ekuqaleni, londlela ayiqheleki kwaye kunganzima uhamba kuyo. Kodwa ngohamba kwexesha , iyacaca kwaye kulula ukuhamba kuyo.
Ithini unyango lokucotha ingqondo?
Ukwakha iindlela ezingcono zengqondo
Xa ufunda iindlela ezintsha zokusingatha iingcinga ezinzima kunyango, empeleni uyadala iindlela ezintsha, neziphilileyo ezingqondweni zakho. Ingqondo yakho 'ecinga' iyaqina, njengokwenza iindlela ezintsha phakathi kwehlathi – xa uzisebenzisa ngakumbi, ziba ngcono ngakumbi! Unyango lukunceda ukufunda ukuthatha iindlela ezintsha nezinomvakalelo omnandi endaweni yokumisa kwiindlela ezindala nezingxamisekileyo.
Ukuthomalalisa iingxoxo zengqondo yakho
Inkqubo ye-'autopilot' yengqondo yakho inokuma iphindaphinda iingcinga ezikhathazayo. Unyango lunceda ukuthulisa olu hlaselo lwengqondo ngokukufundisa ukugxila kwiminyaka yangoku. Kufana nokunciphisa ivolumu ye-radio yakho yokukhathazeka kwaye ufumane imvamisa ecacileyo, ethuthuzelayo.
Amandla oxhumano
Xa uziva ukhuselekile kunye nengcali yakho, ingqondo yakho ikhulula ii-'chemicals' ezikhethekileyo ezikwenza uzive uthuthuzelekile kwaye uxhaswe. Ezi zinto zendalo zokuphelisa uxinzelelo zenza kube lula ukuphola kwiziganeko ezinzima kunye nokufunda iindlela ezingcono zokusingatha. Kufana nengqondo yakho edala indawo ekhuselekileyo yokuphonononga nokukhula.
Khumbula: Njengoko ukuzilolonga kwenza umzimba wakho uqinise, unyango lwenza ingqondo yakho iqine. Ngexesha ngalinye uya khona, unceda ingqondo yakho ikhule ngeendlela eziphilileyo – udala ngakumbi ukukhetha kunye namathuba okuba njani ulonwabele ubomi.
Ukuphoswa kweemiqobo eqhelekileyo!
Masithethe malunga nempilo yengqondo kunye nonyango.
Ukuya kunyango okanye ukumelana nemiceli mngeni yempilo yengqondo kufuna ubukrakra bokwenene. Nantsi eminye imiba evula amehlo onokumangalisa ngayo:
Miqobo 1: Iingxaki zempilo yengqondo zizibonakaliso zobuthathaka.
Zifana nokuba ne-asthma okanye idayabeti – ziiimeko zonyango eziyinyani ezihambelana nekhemistri yengqondo yakho, iigene, kunye neminye imiceli mngeni yobomi. Njengokuba ungayi kuphawula umntu ngenxa yokuba une-allergies, iingxaki zempilo yengqondo azikho izigqibo okanye iziphako zomntu.
Miqobo 2: Unyango lwenzelwe abantu abanengxaki zempilo yengqondo ezinzima kuphela.
Abantu baya koonyango ngeendlela ezininzi – ukusukela ekusingatheni uxinzelelo emsebenzini ukuya ekuphuculeni ubudlelwane babo. Imalunga nokukhula njengomntu nokufunda izakhono zobomi eziyimfuneko.
Miqobo 3: Unyango luthetha nje ukuthetha ngemvakalelo zakho.
Ngelixa ukwabelana ngemvakalelo kuyinxalenye yalo, unyango lukufundisa izixhobo ezisebenzayo zokusingatha imiceli mngeni yobomi. Uya kufunda iindlela ezithile zokulawula uxinzelelo, ukutshintsha iindlela zokucinga ezingaluncedo, kunye nokwakha ubudlelwane obungcono.
Miqobo 4: Uza kuziva ungcono ngoko nangoko emva kokuqala unyango.
Ukupholisa kuthatha ixesha! Njengokuba ungayi kufumana i-six-pack abs emva kokuzilolonga okukodwa, utshintsho olubalulekileyo kwimpilo yengqondo luyenzeka kancinane. Yiba nomonde kuwe – uyaphinda wenze ingqondo yakho, kwaye loo nto imangalisayo.
Miqobo 5: Ukuba unyango aluzange lusebenze kuwe, alusoze lwa sebenza.
Ukufumana ingcali efanelekileyo kufana nokufumana izihlangu ezifanelekileyo – ngamanye amaxesha kufuneka uzame ezimbalwa ngaphambi kokufumana eyona ilungileyo. Oonyango abohlukeneyo basebenzisa iindlela ezahlukeneyo, kwaye oko kusebenza kumntu omnye kunokuba kungasebenzi kumnye.
Miqobo 6: Amayeza athatha indawo yonkhe unyango.
Amayeza kunye nonyango rhoqo basebenza kakuhle xa besebenza kunye. Ngelixa amayeza enceda ukulinganisa ikhemistri yengqondo, unyango lukunika izixhobo ezisebenzayo zokusingatha imiceli mngeni yobomi. Abantu abaninzi bafumanisa ukuba ukusebenzisa zombini kuhambisa iziphumo ezilungileyo kakhulu.