Unceda abanye
Xa kufuneka ungenelele.
Ukwazi ngempawu ezilumkisa ngengxaki zempilo yobuchopho kufana nokuba noncedo lokuqala kwezempilo – ikunceda ukuba uqaphele xa unodinga inkxaso ethe chatha okanye idingwa ngumntu omaziyo.
Yintoni okufuneka uyijonge
Utshintsho lokulala
Ukulala kakhulu okanye kancinci kakhulu
Utshintsho lwemvakalelo
Ukutshintsha ngokukhawuleza kwemvakalelo
Ukuzihlukanisa
Ukuzihlukanisa kubahlobo nakwintsapho
Utshintsho lokutya
Ukutya okungakumbi okanye kancinci kunesiqhelo
Iimpawu zomzimba
Intloko ebuhlungu, uxinzelelo, intlungu engaqondakaliyo
Ukulahleka komdla
Akukho mnqweno kwimisebenzi eqhelekileyo
Ukuba uqaphela ezi mpawu kuwe okanye komnye umntu, cela uncedo. Xa ucinga umntu omthandayo esengozini yokuzenzakalisa okanye ukwenzakalisa abanye, qhagamshelana nenye ye helplines zentlekele.
Fumana uncedo apha.
Yenza oku
Bonakala ngenene
Yiba khona kubo, ngokunyanisekileyo nangokucacileyo. Bayeke bakuxelele into abayidingayo.
Mamela ngokwenene, ungagxeki
Yiba khona ngokupheleleyo, mamela ungaphazamisi – naziphi na izimbo zomzimba ezibonisa inkxaso zamkelekile.
Qinisekisa iimvakalelo zabo
Iimvakalelo zabo zibalulekile - buza imibuzo evulekileyo enjengokuba "Uziva njani kule mihla?"
Ndwendwela rhoqo
Thumela umyalezo okanye ubuze, “Uqhuba njani?” ukuze ubonise ukuba usoloko unabo.
Nika uncedo olucacileyo nolusebenzayo
Zama ukuthi "Ndiza kukuphekela isidlo ngoMvulo?" okanye "Xa kukulungele, sinokukhangela uncedo kunye."
Ungayenzi
Ungazinciphisi iimvakalelo zabo
Baxelele ukuba kulungile ukwabelana ngemvakalelo zabo ngaphandle kokugxekwa.
Zama ukubalungisa okanye unike iziluleko ezingacelwanga
Ngamanye amaxesha bafuna nje ukuthetha. Mamela endaweni yokuzama ngokukhawuleza ukulungisa iingxaki zabo.
Banyanzelele ukuba bathethe
Bayeke babalise ngexesha abafuna ngalo kwaye bathethe nangezidingo zabo.
Bacingele okanye uthelekise iimvakalelo
Uhambo lomntu ngamnye luhluke. Ukuthi “Ndabona lukhulu” yenza izinto zibembi ngakumbi kwaye ithoba iimvakalelo zabo.
Ungayithathi ingqalelo
Ukuphila ngokwengqondo akuthethi ukuba nofuthe – ungathethi izinto ezifana nokuthi “ Ayiyonto ingako” okanye “ Pheza” . Ukwelulama kuthatha ixesha.
Khumbula ukuba oluhambo lolwabo, ayilo olwakho.