Ungxunguphalo
Esi sixhobo sinceda ukuhlola impawu ezinxulumelene neziganeko zongxunguphalo sijonge imizwa kunye notshintsho olwenzeka emzimbeni njenge ngcinga eziphazamisekileyo,ukuphepha, ukuphaphama okunyusiweyo, imizwa etshintshayo. Yindawo yokuqala eluncedo ukuqonda indlela ungxunguphalo lukuchaphazela ngayo kodwa ayilulo uxilongo olusemthethweni. Ukuba impendulo zakho zibonisa ungxunguphalo olumandla, cinga ngokuqhagamshelana nengcali yezempilo ukuze ufumane uhlolo oluphangaleleyo kunye nenkxaso. Thatha oluvavanyo lungezantsi.
Ngaba uye wadibana nantoni na kwezi zinto zilandelayo ubuncinane kabini kule veki iphelileyo?
Iimpawu eziBalulekileyo zoLuxinzelelo lweNgxaki yeTrauma zikhona
Impendulo zakho zibonisa ukuba unokuba ujongene neempawu ezibalulekileyo zoxinzelelo emva kwengozi. Kuyacetyiswa ukuba uthethe nogqirha wezengqondo onolwazi nge-trauma ukuze ahlolwe kwaye anakekelwe kakuhle.
Phantsi koMda woNyango lwaZiko
Nangona unokuthi ujongene nezinye iimpawu ezinxulumene ne-trauma, iimpendulo zakho zisezantsi komda wonyango lwesikolo. Ukuba uqhubeka ukhathazekile ngeempawu zakho, cinga ukuthetha nogqirha wezengqondo.
Kubalulekile ukuqaphela ukuba olu luhlu lokujonga lunikezela isikhokelo esilula kuphela. Ukuze ufumane uvavanyo olupheleleyo, kubalulekile ukuba uye kugqirha.
Fumana Ugqirha OneNgqiqo ngeTrauma Ekhona Kufuphi Nawe