Uxinzelelo

I PSS,(Perceived Stress Scale) sisixhobo esilula, esisetyenziswa kakhulu ukulinganisa indlela umzimba wakho uxinzelelwa ngayo ngemihla nemihla. Esisixhobo sikubuza imibuzo ngamava wakho akutshanje, ukujolisa kwindlela onganyelwe ngayo, indlela onolawulo ngayo, okanye indlela okwazi ukumelana noxinzelelo.

Nangona ingelo xilongo, esisixhobo sinceda ukulinganisa amanqanaba oxinzelelo kunye nefuthe lwalo elinokwenzeka.Xa uziva ungakwazi ukulawula uxinzelelo okanye luchaphazela ubomi bakho, cinga ngokuqhagamshelana nengcali yezempilo ukuze ufumane inkxaso.Thatha uvavanyo lwakho ngezantsi.