Konke malunga

Uxinzelelo lobuchopho

Izidingo zobomi azipheli. – nokuba uphakathi kokugqibezela umsebenzi ngexesha, ukhathazeka ngemali okanye awufumani kuphumla okwaneleyo. Lo msebenzi onzima engqondweni yakho yilento sithetha ngayo ngoxinzelelo lobuchopho. Ngokuhamba kwexesha oluxinzelelo lungatshintsha indlela ubuchopho busebenza ngayo, luchaphazele indlela ocinga ngayo noziva ngayo kwakunye nendlela onxumelelana ngayo nelizwe.

Xa umthwalo uba nzima, umzimba uyangenelela, imizwa yoxinzelelo ikhululeke emzimbeni itshintshe indlela imithambo yobuchopho esebenza ngayo, iphazamise imilinganiselo yemichiza elawula indlela oziva ngayo. Iimeko zomzimba ezifana nokudumba komzimba okanye i high blood zingayichaphazela indlela ubuchopho obusebenza ngayo.

JONGA NGOKWENZAKALA

Kutheni uxinzelelo lobuchopho buhlasela ngamandla kwezinye iindawo

Uxinzelelo, uxinzelelo lwengqondo, umvakalelo wokuxhalaba kunye nosizi lubunjwa yihlabathi elikungqongileyo.

EMzantsi Afrika, idibaniso lweentsongo zentlalo, imbali kunye noqoqosho lunokwenza ezi ngxaki zive nzima ngakumbi.

Compound trauma
Brain strain is real, and it's deeply connected to both your brain and body.

Uxinzelelo loqoqosho

Ukungasebenzi kakuhle okuphezulu kunye nokungazinzi kwezezimali kudala uxinzelelo oluqhubekayo.

Brain strain is real, and it's deeply connected to both your brain and body.

Uxinzelelo lwembali

Izizukulwana zobunzima nobulungisa buncinci kushiya impembelelo ezinzileyo.

Brain strain is real, and it's deeply connected to both your brain and body.

Ukukhathazeka ngokhuseleko

Ukuxhalaba ngezohlwayo kunye nokhuseleko lomntu kunokunyusa umvakalelo wokuxhalaba kunye noxinzelelo.

Brain strain is real, and it's deeply connected to both your brain and body.

Inkxaso encinci yempilo yengqondo

Unyango kunye namachiza ngamanye amaxesha akufikeleli, ngakumbi kumaphondo asezidolophini.

Brain strain is real, and it's deeply connected to both your brain and body.

Isitigma sentlalo

Iinkolelo zenkcubeko zinokukhuthaza ukungayifuni uncedo, zishiya abaninzi bephila bethule.

Phanda iingxaki eziqhelekileyo zempilo yobuchopho kwaye ufunde indlela yokuzilawula.