Ukudakumba
Xa uziva ingathi ihlabathi lakho lingwevu.
Ukudakumba ayizontlungu qha – bubunzima obuzingisileyo obunzulu obuchaphazela iimvakalelo zakho, iingcinga nomzimba wakho. Inokuphelisa amandla , inkuthazo kunye nokwazi kwakho ukonwaba. Ngaphandle kwenkxaso efanelekileyo, ukudakumba kungaba ngumjikelo, ogqithiselwa kwaye uchaphazele umsebenzi, ubudlelwane kunye nempilo yomzimba. Ukuqaphela oku linyathelo lokuqala lokophula lowo mjikelo.
Kuziva ngathi ...
Njengokuhamba eludakeni olungqindilili,inyathelo ngalinye ngumzamo.
Izinto ezazikwenza wonwabe – umculo, ukutya, ukuhleka – uziva zikude, ngathi zingowomnye umntu.
Unokulala kakhulu okanye kancinci kakhulu, uve uxanduva rhoqo okanye uhlahlele ekunakekeleni izinto ezazibalulekile kuwe.
Yenzekani engqondweni yakho?
Ukungalingani kwamachiza
Imimoya ephantsi, akukho mandla
Uxinzelelo lwengqondo luxhaphaza amachiza abalulekileyo engqondo kwaye olu kungalingani kunokukhokelela kwiimvakalelo eziphantsi, ukungabinamdlandla kunye nezimvo zokungazinzi.
Izinto ze-genetic
Ukungabikho kokukhuseleka
Uxinzelelo lungagijima kusapho, kwaye ezinye iigeni zonyusa umngcipheko wakho, ngakumbi phantsi koxinzelelo.
Utshintsho lwehormone
Ukuguquguquka kwemimoya kunye nokudideka kwemvakalelo
Utshintsho lwehormone – ngexesha lomjikelo wokuya esikhathini, ukukhulelwa okanye ukungasebenzi kwe-ovari – lunokubangela uxinzelelo, ngakumbi xa kukho uxinzelelo.
Uxinzelelo kunye nokuvuvukala
Umthwalo womzimba nengqondo
Uxinzelelo lwexesha elide kunye nokuvuvukala kunokuphazamisa umsebenzi wengqondo, kukhokelele koxinzelelo lwengqondo.
Ubuhlungu kunye nemvakalelo
Ukuzwela ngokugqithiseleyo kubuhlungu
Uxinzelelo luqhelekile ukuba luqulathe ukuzwela ngokugqithiseleyo kubuhlungu bomzimba, ukwenza ubuhlungu bemihla ngemihla buzive bungayi kuqwalaselwa.
Ukuhlola ngokukhawuleza
Uxinzelelo lungena kancinci kancinci, lwenza kube nzima ukuwubona kuwe. Esi sixhobo silula sikunceda ukuba ulinganise apho ukhona.
Thatha uvavanyo lwakho apha
FUMANA UNCEDO
Qhakamshelana nomnxeba ongenaxabiso woxanduva ngokuze ufumane inkxaso kunye nokuqonda iiyure ezingama-24/7.
Ukuba wena okanye umntu omthandayo unengxaki yezempilo yengqondo, akufuneki ube wedwa.
SADAG 24-hour Crisis Helpline
0800 567 567
