Ingcindezi

Isikali sokulinganisa ingcindezi, iPerceived Stress Scale (PSS) siyithuluzi elilula, elisetshenziswa kabanzi ukukala ukuthi uzizwa ucindezelekile kangakanani empilweni yakho yansuku zonke. Libuza imibuzo mayelana nezinto ohlangabezane nazo muva nje, ligxile ekutheni uzizwe uhaqekile, ukwazi ukulawula noma ukwazile ukubhekana kanjani nezimo. Nakuba isikali singakhiphi imiphumela yoxilongo, siyakwazi ukulinganisa izinga lengcindezi nokungahle kube yimiphumela. Uma ingcindezi izwakala ingalawuleki noma ithinta impilo yakho, cabanga ngokuxhumana nongoti wezempilo akwelekelele. Zihlole wena lapha ngezansi.