Archives: Tooltips
Toxic Stress
Intense or prolonged stress that overwhelms the brain’s ability to cope, potentially leading to long-term health and mental health issues….
Sympathetic Nervous System
The part of the nervous system responsible for activating the Fight-or-Flight Response during stress. When overactive, it can contribute to Anxiety and…
Stress Hormones
Chemicals like Cortisol and adrenaline that help the body respond to stress. Prolonged activation can lead to mental and physical health issues….
Social Stigma
Negative attitudes or discrimination toward people experiencing mental health challenges, which can prevent individuals from seeking help….
Resilience
The brain’s ability to recover from stress and adversity. Strengthening Resilience through healthy habits can improve mental well-being….
Prefrontal Cortex
The part of the brain responsible for reasoning, decision-making, and impulse control. When overloaded, it can lead to difficulty concentrating and making…
Neuroplasticity
The brain’s ability to adapt and rewire itself in response to learning, experiences, or healing from stress-related damage….
Mind-Body Connection
The link between mental and physical health, where stress and emotions can affect overall well-being….
Mental Fatigue
A state of cognitive exhaustion caused by prolonged stress or overwork, leading to trouble focusing, forgetfulness, and low motivation….
Inflammation
The body’s natural immune response to injury or illness. When chronic, it can contribute to mood disorders and cognitive decline….