Emergency icon

Ukwesekwa ubusuku nemini ngenombolo yamahhala

Uma usengozini manje, shayela u-10111
NOMA
INombolo yakwa SADAG yosizo ngeNhlekelele Yokuzibulala
0800 567 567

Support illustration - Not alone

Awuwedwa

Izinhlekelele zempilo yengqondo ziyizimo eziphuthumayo ezidinga odokotela futhi kufanele zithathwe kanjalo.

Okumele ukwenze uma kunenhlekelele

Phuthuma uthole usizo nokwesekwa

Crisis support icon

Ochwepheshe bezempilo yengqondo

Thola uchwepheshe ofanele wena

Mental health professionals icon

Ukwelashwa

Hlola izindlela ezahlukene zokwelashwa

Therapy icon

Ukuzinakekela

Izindlela zansuku zonke zengqondo ephile kahle

Self care icon

Ukusiza abanye

Sekela umuntu odinga usizo

Helping others icon

Imibuzo Evame Ukubuzwa (FAQs)

Imibuzo evamile iyaphendulwa

FAQs icon