Ukwesekwa kwengqondo
Okumele ukwenze uma kwehla inhlekelele
Inhlekelele ngempilo yengqondo ungayizwa ikwemboza. Kodwa usizo luyatholakala kwamanje, futhi awudingi ukubhekana nayo wedwa. Nazi izinsiza-kusebenza eziseduze kanye nezinyathelo zokuthola ukwesekwa wena noma omunye ukuze nizizwe niphephile zibuye ziqonde izinto.
Kuzwakala kanje
- Imicabango ngokuzibulala noma ukuzilimaza
- Imicabango yokulimaza abanye
- Ukuhlaselwa yixhala kakhulu noma ukwethuka
- Ukudangala okukhulu nokuphelelwa yithemba
- Ukubona noma uzwe izinto ezingekho nokuhhema
Zama lokhu
Qala ngalokhu
- Thola indawo ephephile
- Donsa umoya kancane, uwulande phansi
- Thintana nenombolo yosizo noma umuntu omethembayo
- Hlala nomuntu uma kungenzeka
Lapho ungaya khona
- Igumbi lezimo eziphuthumayo eliseduze noma isikhungo sabahlukumezekile
- Umtholampilo wendawo
- Isikhungo Sezempilo Somphakathi
- Udokotela wakho endaweni nanoma yimuphi omunye
- Uchwepheshe Wezempilo Yengqondo ozisebenzayo
Okumele ukusho
Ungagwegwesi
- "Nginemicabango yokuzibulala"
- "Ngifuna ukuzibulala"
- "Angikwazi ukuqhubeka"
- "Ngifuna ukumisa yonke into"
- "Nginenkinga ngempilo yengqondo"
Ulwazi olubalulekile okufanele ulwedlulise
- Noma yikuphi ukwesabela ukuphepha okuphuthumayo
- Umlando wezempilo yengqondo
- Izimpawu ezikhona
- Ukufinyeleleka ezintweni ongazilimaza ngazo
- Ukusetshenziswa kwanoma yisiphi isidakamizwa – kubalulekile ubuqotho nokukhuluma iqiniso ngalokhu.
Indlela yokuthola usizo
Shayela ukukhuluma nomuntu enombolweni yamahhala etholakala ubusuku nemini nsuku zonke
UMbutho wamaPhoyisa aseNingizimu Afrika
10111ISouth African Depression and Anxiety Group (SADAG) Suicide Crisis Helpline
0800 567 567LifeLine Counselling
0861 322 322Cipla Mental Health Helpline
0800 456 789UMnyango Wezokuthuthukiswa koMphakathi Inombolo Yosizo Ngokusetshenziswa Kwezidakamizwa
0800 121 314