Depression
When the world feels grey.
Depression isn’t just sadness – it’s a deep, persistent heaviness that affects your emotions, thoughts and body. It can drain your energy, motivation and even your ability to experience joy. Without proper support, depression can become a cycle, passed down through families and affecting work, relationships and physical health. Recognising it is the first step toward breaking that cycle.
It feels like ...
Like walking through thick mud, every step an effort.
The things that once made you happy – music, food, laughter – feel distant, like they belong to someone else.
You might sleep too much or too little, feel constantly guilty or struggle to care about things that once mattered to you.
What's happening in your brain?
Chemical imbalances
Low spirits, no energy
Depression disrupts important Brain Chemicals and these imbalances can lead to emotional lows, lack of motivation and feelings of instability.
Genetic factors
Increased vulnerability
Depression can run in families, and certain Genes increase your risk, especially under stress.
Hormonal changes
Mood swings and emotional turbulence
Hormonal shifts – during the menstrual cycle, pregnancy or menopause – can trigger depression, especially when stress is involved.
Stress and Inflammation
Physical and emotional toll
Long-term stress and inflammation can disrupt brain function, leading to depression.
Pain and emotion
Increased sensitivity to pain
Depression often involves heightened sensitivity to physical pain, making everyday discomfort feel unbearable.
Quick self-check
Depression can creep up slowly, making it hard to recognise in yourself. This simple tool helps you assess where you're at.
Take the self-assessment here
GET HELP
Reach out to a toll-free crisis helpline now for 24/7 support and understanding.
If you or a loved one is struggling with brain health challenges, you don't have to face it alone. SADAG 24-hour Crisis Helpline
0800 567 567
