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24/7 toll-free support

If you are in immediate danger, call 10111
OR
SADAG Suicide Crisis Helpline
0800 567 567

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You are not alone

Mental health crises are medical emergencies and should be treated as such.

What to do in a crisis

Get immediate help and support

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Mental health professionals

Find the right expert for you

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Therapy

Explore different treatment options

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Self-care

Daily practices for mental wellness

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Helping others

Support someone in need

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FAQs

Common questions answered

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