Brain strength
Be social
You brain’s support network.
Social connections are brain food. Just like your phone needs a network to function, your brain thrives on human connection. Connecting with others literally powers up your brain and releases happy chemicals.
It feels like ...
Having a strong WiFi signal versus being offline.
Why it's good for you
- Better mood and emotional well-being
- Better handling of life's challenges
- Stronger brain networks and immune system
Did you know?
How it helps your brain
- Being social stimulates the brain, making stronger neural networks for better memory, clearer thinking and better focus.
- Connecting with others boosts mood, reduces stress, and gives a sense of belonging, all great for brain health.
- It helps you manage emotions, build coping mechanisms, and develop Resilience, all essential for mental well-being and overall brain health.
Try this
3 top tips to be more social
- Eat one meal daily with family or friends when possible.
- Join a community group (church, stokvel, sports).
- Check on a neighbour or friend regularly.
