Brain Strength
Challenge your mind
Your brain’s workout routine.
Learning new things is like building highways in your brain. The more you learn, the stronger and faster these connections become.
It feels like ...
The difference between taking a daily walk…
…versus sitting on the couch.
Regular mental challenges keep your brain fit and agile.
Why it's good for you
- Clearer thinking
- Better memory, creativity and learning
- Lower risk of brain health dropping with aging
Did you know?
How it helps your brain
- Learning new things creates new neural pathways, improving mental flexibility and adaptability.
- It strengthens existing neural pathways, boosting memory, learning, creativity, and problem-solving skills.
- Regular mental stimulation increases focus, concentration, and overall mental agility.
Try this
3 top tips to stay sharp
- Don't wait for it to happen. Use strong learning strategies from the start to make information stick in your long-term memory. It's like applying sunscreen before sun damage occurs.
- Just like you work out your muscles, challenge your brain with new learning experiences. Learning a new language is a great example of keeping your brain sharp and agile.
- Use multiple senses (sight, sound, touch, etc.) and use techniques like active recall (testing yourself) and spaced repetition (reviewing at intervals) to create stronger memory traces.
