Brain strength
Eat right
Your brain’s fuel supply.
Your brain is like a high-performance car – it needs premium fuel to run its best. The food you eat directly affects how well your brain works today and stays healthy for tomorrow.
It feels like ...
The difference between running your cellphone on a dying battery…
…versus a fully charged one.
Why it's good for you
- Better memory
- Better mood and clear thinking
- Lower risk of brain-related illnesses
Did you know?
How it helps your brain
- A healthy diet provides the essential vitamins, minerals, and antioxidants, which are the building blocks for healthy brain cells and Neurotransmitters.
- It makes energy available – just like a car needs fuel, your brain needs energy from food to function properly. This leads to better focus and concentration.
- A healthy diet protects brain cells from damage, improves mood, and provides the necessary nutrients for brain cell growth and repair.
Try this
3 top tips to eat right
- Stay hydrated, and ensure the water you drink is clean and safe.
- Eat balanced meals with proteins like chicken, eggs or fish with healthy fats and good carbs.
- Choose fresh foods over processed ones – fresh vegetables and whole grains.
