Brain strength
Get active
Your brain’s energy boost.
Movement is like turning on your brain’s power boost. It’s not just about muscles – every step you take sends a wave of positive changes through your mind.
It feels like ...
When you get moving, it's like turning on all the lights in your mind. Everything becomes brighter, clearer, more possible.
Why it's good for you
- Naturally lifts mood and reduces Anxiety
- Sharper focus and clearer thinking
- Better at dealing with daily stresses
Did you know?
How it helps your brain
- Movement increases blood flow to the brain, delivering vital oxygen and nutrients.
- Exercise triggers the release of BDNF (brain-derived neurotrophic factor) – which is like 'miracle-grow' for your brain cells, promoting brain cell growth and connections, crucial for learning and memory.
- Physical activity lifts your mood and reduces anxiety.
Try this
3 top tips to move more
- Mix cardio and strength training (like weights or bodyweight exercises).
- Aim for 3 hours of exercise weekly – 1 hour of low-intensity cardio, 1 hour of strength training, and 1 hour of high-intensity interval training to maximise the impact on your brain health.
- Choose activities you enjoy – whether it's dancing, swimming, or cycling – it makes staying active more fun.
