Brain Strength
Make healthy choices
Your brain’s protection in action.
Some habits can harm your brain health, especially over the long term. Think of your brain as a delicate instrument. By avoiding harmful substances and making healthy choices, you’re protecting it from harm to keep it running smoothly for years to come. A healthy lifestyle that limits exposure to toxins also contributes to overall brain health and well-being.
It feels like ...
The difference between maintaining a clean engine versus letting it collect damage.
Why it's good for you
- Reduced risk of brain-related damage
- Improves mood and thinking
- Reduced risk of chronic diseases
Did you know?
How it helps your brain
- Avoiding toxins protects brain cells from damage, reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's disease.
- Limiting harmful substances improves mood, reduces Anxiety and depression, and improves thinking, memory, learning, and attention.
- Limiting harmful substances supports better sleep and overall well-being, which positively impacts brain health.
Try this
3 top tips to make healthier choices
- Strengthen self-control with daily mindfulness practices like deep breathing or meditation. Set clear goals to resist temptations, like limiting treats to one per week. Try using meditation apps to get you started.
- Reduce alcohol and drug use by replacing them with healthier habits, like drinking flavoured water or trying mocktails – this will help protect your brain health.
- Support brain recovery and mental focus – eat a balanced diet rich in fruits, vegetables, and healthy fats; do 30 minutes of physical activity daily (e.g., walking, yoga), get 7-9 hours of sleep nightly, connect regularly with loved ones, and boost your mood by spending time in natural light each morning.
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