Brain Strength
Manage stress
Your brain’s pressure valve.
A little stress can motivate you – learning to manage stress is like having a superpower, keeping the brain in tip-top shape without burning out.
It feels like ...
The difference between a pressure cooker with and without a release valve.
Why it's good for you
- Less anxious, better mood
- Sharper mind – stronger memory and focus
- Stronger immune system
Did you know?
How it helps your brain
- Reducing Stress Hormones like Cortisol safeguards your brain cells from damage.
- Managing stress lifts your mood and reduces Anxiety, leading to better memory and focus.
- A strong immune system, supported by stress management, supports better brain health.
Try this
3 top tips to manage stress
- Express yourself through music, art, writing or storytelling. These creative outlets help you channel stress, find inner calm and build stronger bonds with others.
- Create a stress-busting combo with breath, movement and quality rest (enhanced with relaxation techniques) to manage stress effectively.
- Try non-sleep deep rest (NSDR) – think of it as a mental massage where you're deeply relaxed but not sleeping.
