Brain support
FAQs about brain health
Understanding brain health is essential for overall well-being. Mental health conditions are common and can be influenced by genetics, life experiences, and brain function. This FAQ explores why mental health issues emerge, how they can be treated, and the role of lifestyle in maintaining a healthy mind.
The teenage brain is still developing, especially areas (Prefrontal Cortex) that control emotions and decision-making. This "plasticity" makes the brain more adaptable but makes teens more sensitive to stress and mental health challenges.
A mix of Genes, brain chemistry, life events (like trauma and stress), physical health and social factors (like isolation or money problems).
1 in 3 South Africans will have a mental health condition in their life, and 1 in 4 globally, with depression and Anxiety being most common. In Sub-Saharan Africa (SSA), 1 in 4 people have post-traumatic stress disorder, 2 in 5 experience depression; and 1 in 5 show signs of suicidal behaviour, thoughts, plans or attempts. In SSA, 1 in 5 adolescents have mental health problems – around 3 in 10 with anxiety disorders, and 1 in 4 are depressed.
Yes, just like physical health challenges, mental health challenges are treatable through therapy, medication, lifestyle changes, and support networks. Getting help early significantly improves outcomes.
Exercise, good food, enough sleep, and managing stress help keep the brain healthy and support mental wellbeing, by reducing the Inflammation associated with mental health challenges.
Reach out immediately to a trusted friend, family member, or mental health helpline. Practising grounding techniques or seeking professional help can provide relief in a crisis. Get help here.
Different brain areas and chemicals control our emotions and responses to stress, like the prefrontal cortex and Amygdala. Chemicals or Neurotransmitters such as serotonin and dopamine are particularly vital. When these aren't working well, it can affect mental health.