Mental health professionals
Many practitioners offer sliding scale fees, and state facilities provide free or low-cost services. Medical aids also offer levels of coverage.
Just like we have different doctors for different parts of our body, we have different professionals for our brain health. Whether you need someone to talk to, practical advice or medical support, there’s a professional who’s trained to help.
Finding the right support
Psychiatrists
Having a doctor specifically for your mental health.
They're medical doctors who can prescribe medication and treat complex conditions.
Accessible through GP referral to clinics/day hospital (no cost, longer waiting periods), or private practice (costs involved). Find through: medical aid provider directories, hospital networks or SASOP (South African Society of Psychiatrists).
Psychologists
Your guide through life's deeper challenges.
They have special training to help with everything from Anxiety to trauma, using methods that really work. Find through: Public district hospitals, internet search, PsySSA (Psychological Society of South Africa), some community centres and universities.
Counsellors (HPCSA-registered)
Someone to walk beside you through tough times.
Think of them as skilled listeners who can help you find your way through stress, grief, or relationship bumps – but don’t treat severe conditions. Find through: HPCSA directory, community health centres.
Social workers
Your bridge to both emotional and practical support.
They not only listen and guide but can also connect you with resources when life gets overwhelming.
They're experts at both counselling and linking you to practical help – from housing to healthcare. Find through: Free government service – Department of Social Development | 0800 428 428, community organisations.
Occupational therapists (mental health)
Partners in making daily life more manageable.
They help you build practical skills and find ways to make your everyday routines work better for you. Find through: OTASA (Occupational Therapy Association of South Africa), hospitals, rehabilitation centres, private practices. Costs involved.
Wellness counsellors (ASCHP-registered)
Your allies in personal growth.
They focus on helping you build a healthier, more balanced life, but don't treat clinical conditions. Find through: ASCHP directory, wellness centres, corporate employee programmes. Costs involved.
Lay counsellors
Caring community members with basic training.
They offer a friendly ear and support, perfect for when you just need someone to talk to, but aren't qualified for complex issues. Find through: Local community centres, religious organisations, SADAG.
General tips for finding mental health support
Remember: Take your time choosing, because you should find the mental health support that feels right for you.
- Ask your GP for referrals.
- State hospitals, public district hospitals and clinics have varying levels of support – you may need a GP referral for some services.
- Start with your medical aid provider's directory if you have coverage.
- Contact South African Depression and Anxiety Group (SADAG) | 0800 456 789 for guidance.
- Use online therapist finder tools.
- Check if your employer has an Employee Assistance Programme (EAP).
- Consider teletherapy options, which can be more accessible and sometimes less expensive.
Always verify credentials through the Health Professions Council of South Africa (HPCSA) and don't hesitate to ask about sliding scale fees if cost is a concern. Many practitioners offer reduced rates based on your income.
