Anxiety
The GAD-7 is a quick, reliable tool to check for general anxiety symptoms. It asks seven questions about common experiences like worry, restlessness and trouble relaxing over the past two weeks. While it helps identify anxiety levels, it’s not a replacement for professional diagnosis. If anxiety is disrupting your daily life, consider reaching out to a healthcare provider for support and guidance. Take the self-assessment below.
Over the last 2 weeks, how often have you been bothered by the following problems?
Minimal Anxiety
Your score indicates you are experiencing minimal levels of anxiety.
Mild Anxiety
Your score indicates you are experiencing mild levels of anxiety.
Moderate Anxiety
Your score indicates you are experiencing moderate levels of anxiety. Consider consulting with a mental health professional for further assessment.
Severe Anxiety
Your score indicates you are experiencing severe levels of anxiety. It is recommended to consult with a mental health professional for a thorough assessment and appropriate support.
It is important to note that this checklist provides only a rough guide. For a full diagnosis, it is important to see a doctor.
For information on a doctor, psychiatrist or clinic near you, please contact SADAG:
Phone: 0800 21 22 23 or 0800 70 80 90
Hours: Seven days a week, 8am to 8pm