Depression
The SPHERE Questionnaire is a simple self-assessment tool to help identify symptoms associated with depression. It looks at mood, sleep, energy and overall well-being to give a snapshot of your mental health. While it’s a helpful starting point, this initial screening tool isn’t a diagnosis. If your results show significant distress or you’re worried about your mental health, consider seeking professional advice for further support. Take the self-assessment below.
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Possible Depression
Your score indicates you may have a depressive illness.
Minimal Symptoms
Your score indicates you are experiencing minimal depressive symptoms.
However, if you have any concerns about your mental health, please don't hesitate to seek professional help.
It is important to note that this checklist provides only a rough guide. For a full diagnosis, it is important to see a doctor.
For information on a Doctor, Psychiatrist or clinic near you, please contact SADAG:
Phone: 0800 21 22 23 or 0800 70 80 90
Hours: Seven days a week, 8am to 8pm