Stress

The Perceived Stress Scale (PSS) is a simple, widely-used tool to measure how stressed you feel in daily life. It asks questions about your recent experiences, focusing on how overwhelmed, in control or able to cope you feel. While it’s not a diagnosis, it helps gauge stress levels and their possible effects. If stress feels unmanageable or affects your life, consider reaching out to a healthcare professional for support. Take the self-assessment below.