Trauma
This tool helps screen for symptoms linked to traumatic experiences, looking at emotional and physical responses like intrusive thoughts, avoidance, heightened alertness and mood changes. It’s a useful starting point to understand how trauma may be affecting you, but it’s not an official diagnosis. If your responses indicate significant distress, consider reaching out to a professional for further evaluation and support. Take the self-assessment below.
Have you experienced any of the following at least twice in the past week?
Significant Trauma Symptoms Present
Your responses suggest you may be experiencing significant post-traumatic stress symptoms. It is recommended to consult with a trauma-informed mental health professional for proper assessment and care.
Below Clinical Threshold
While you may be experiencing some trauma-related symptoms, your responses are below the clinical threshold. If you continue to be concerned about your symptoms, consider consulting with a mental health professional.
It is important to note that this checklist provides only a rough guide. For a full diagnosis, it is important to see a doctor.
Find a Trauma-Informed Professional Near You